Welcome to this year’s Mountie Fitness Month!
This year, we’re both simplifying and expanding the month’s challenges. I’d like to thank the whole community for their suggestions on guild workout playlists, and I’d like to thank my fellow leaders for helping me source content for each week!
Okay, so here’s the plan: we’re going to do something five days a week. Yes, five days a week. You can do this, and we’re going to do it together. It’s broken down into simple All-Guild Goals on Monday, Wednesday and Friday. We’ll have guild-specific breakouts on Tuesday and Thursday. Of course, feel free to do ANY guild’s breakouts! This year, all of the exercises are body-weight and require no special equipment or gym memberships. All of the workouts themselves were sourced from a free website - www.darebee.com (of Hero’s Journey fame) and require nothing special to access them. In fact, they’ll all be posted right here on the forum for your convenience!
This coming week’s All-Guild Goal is: add half a mile. If you’ve never run before, run a half mile on Monday, Wednesday and Friday. If you run regularly, add half a mile (or a mile) to your maximum. I’m at about a mile right now, so I’ll be shooting for 1.5 miles on Monday, Wednesday and Friday. Tuesday and Thursday’s guild breakout workouts to follow.